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, by Paul Johnston
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Product details
File Size: 33706 KB
Print Length: 149 pages
Simultaneous Device Usage: Unlimited
Publication Date: November 7, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07KBDXPQK
Text-to-Speech:
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Amazon Best Sellers Rank:
#48,935 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I loved the recipes, as did my husband. However, after 3 weeks I had lost only 3 lbs. When I got weighed in at the doctors yesterday I was up 2 1/2 lbs. I don't know what else to do except make my portions smaller than recommended.
This book is really a nice, basic introduction to the DASH diet. I read for my mother because of her high blood pressure. I find that this book outlines a plan for reducing high blood pressure through diet that is very helpful. And it is great that it can help her lose her weight as well.Love the step by step instructions on how to balance blood pressure and reduce risks of diabetes and easy to prepare dash diet recipes. Makes adopting the dash diet a breeze for beginners like me!
One of my friends recommended that I get this book because she found it really helpful when starting the DASH diet. I completely agree! This book is a great intro to the DASH diet. It is easy to follow and I can already tell that all of the recipies are going to be something that my wife and I enjoy! So far, we've only tried out 3 of them, but we can't wait to dive on into this cookbook and see the amazing results of our work!
This book is an incredible introduction to the DASH diet. It is anything but difficult to pursue and I would already be able to tell that the majority of the recipies will be something that my better half and I appreciate! I like about this book is the way that they share formulas with you and give you a layout.I loved the dinner plan toward the finish of the book. I figure you can customize the feast plan this book.
One of my friends recommended that I get this book because she found it really helpful when starting the DASH diet. I completely agree! This book is a great intro to the DASH diet. It is easy to follow and I can already tell that all of the recipes are going to be something that my wife and I enjoy! So far, we've only tried out 3 of them, but we can't wait to dive on into this cookbook and see the amazing results of our work!
I wanted a plan that followed sound nutritional guidelines and had some research to back it up. It has recipes in one section or example meal plans in another. I immediately eliminated Sodium and any processed food, went on this diet and exercised every day. I'm working to get back on track but I know the rules now and what works for my body so one day at a time. Definitely Good Guide!!
Good selection of recipes for better health combined with the use of amazing companion in the kitchen, the Slow Cooker. Dash diet recipes helps regulate hypertension, it focuses upon the regular intake of different nutrients and reducing the intake of sodium which is really good to avoid hypertension attack. Dash diet is actually a great weight loss program that can be use for a long time.
Great book. Easy to understand, great meal plans, manageable recipes. I will be using this book for meal planning. Love that I have so many ideas in one book. Plus good price on Kindle ebooks
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