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Flippin' Awesome Gymnast: 5 Tools to Crush Fear & Increase Confidence for Gymnasts (Volume 1), by Amy Twiggs
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About the Author
Amy Twiggs is a wife and a mother of four teenagers. She is a former elite gymnast and, in 1995, she was a member of the developmental National Women’s Gymnastics Team. She received a full-ride athletic scholarship for gymnastics from Stanford University where she obtained a Bachelor’s Degree in Psychology with a focus in Health & Development. Mental Training is her passion. Amy’s education has provided many opportunities for her to give back to athletes. She has coached and choreographed for 25 years at a variety of gymnastics facilities. She is a former USAG Judge and currently owns the Flippin’ Awesome Gymnastics facility in St. George, Utah.
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Product details
Series: Flippin' Awesome Gymnast (Book 1)
Paperback: 126 pages
Publisher: Amy Twiggs; 1 edition (May 2, 2018)
Language: English
ISBN-10: 1949015009
ISBN-13: 978-1949015003
Product Dimensions:
5.5 x 0.3 x 8.5 inches
Shipping Weight: 7.7 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
41 customer reviews
Amazon Best Sellers Rank:
#462,458 in Books (See Top 100 in Books)
Easy to read for a young adult audience, this book includes inspiration for young gymnasts as well as concrete steps to help overcome fears and combat other common mental challenges in training. Highly recommend for gymnasts, parents, and coaches alike! Coach Twiggs strikes just the right balance between support/understanding and "tough love" for young gymnasts. The best part is that the concrete steps offered in the book are readily adapted to other life challenges outside the gym. Can't wait to read the next volume!
Flippin' Awesome Gymnast should be read during the summer training of all gymnastics clubs! Each chapter is easy to follow with the reflective journal entries. It is a great opportunities for coaches to understand the gymnast mental strength and its necessity more in depth. Any gym parents can read and discuss with their own gymnasts at home.
This book is very user friendly. As someone who did years of gynastics early, I appreciated the practical work activities it provided in order to overcome fear.The book is also easy to get into since the length is reasonable and the author works hard to avoid jargony expression. Worth your time if you have children in gymnastics.
This book is a great guide for a gymnast, or for anyone wanting to improve his or her focus and skills isn any area of life. The author offers, “athletic techniques that are applicable to everyone.†The author breaks down how to, “live with intention, and make uncomfortable decisions†in order to unlock your unseen potential. She shares the valuable insight she has gained from her vast experience as a coach that will aid you in your own life’s goals. This book is also a great guide for parents of gymnasts who want to better understand what their kids are going through.
My daughter is a gymnast and I found this book compelling. I felt like I was better able to understand the emotional pressure my daughter deals with and the courage she has to muster as a gymnast because of this book. The truly pleasant surprise was how many things I was able to apply to my own life as well! Amy outlines very specific tools anyone can use if they are trying to mentally conquer difficult things and navigate the mental roadblocks to high performance. I highly recommend this book.
We loved this book! Our daughter was a gymnast for several years and is now coaching gymnastics. She experienced some of the struggles that the author addresses. This is a great tool from someone with first hand experience to help any gymnast overcome the challenges that come with gymnastics and really any sport! You can apply the lessons taught to many areas of life to help overcome fear and the mental challenges that come with confidence, etc.
Fast read, but a book you will want to refer back to as you encounter any self doubt or anxiety as a gymnast. It is possible to know who you are and to get where you want to be in life. This book suggests visualization as one technique to get there, among others and how to do it.
This book has some great tools, not only for gymnasts, but for anyone who does any kind of performing. While I would have liked to see a few more examples of how to apply some of the principles (for example, the mind guard), the examples given and the review/workbook sections were well laid out. I would recommend this book to anyone who wants to become "flippin' awesome" at whatever they do.
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