Download , by Liz Williams
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, by Liz Williams
Download , by Liz Williams
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Product details
File Size: 6998 KB
Print Length: 221 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (November 20, 2018)
Publication Date: November 20, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07K915BLC
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Amazon Best Sellers Rank:
#11,017 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I am no expert, to be sure. But, since I do have Type 2 Diabetes, I have some concerns with the basic philosophy of a Keto meal plan. At the same time, everything else I have tried has failed me, so, maybe, with some adjustment, Keto is the way I need to go. At any rate, I want to review the contents of the book, and the writing style of the author, not pass some sort of judgment regarding health issues. I mention it, more as precaution for other people, as I would hate to hear of some deaths resulting from the latest fad diets.Here is what I love about "Keto Meal Prep."First: The writing is crisp, not filled with propaganda and is well-edited.Second: Organization and presentation. The shopping list for Beginner's Week 1 helps put things in perspective so one can properly prepare.Third: The menu for week 1 keeps that ever-important first week simple and plain to see. It is followed with a Step-By-Step Prep plan with links to the various meals. The reader clicks on a link, and is taken to the dish recipe. For example, i clicked on Blue Cheese Bacon Burgers and saw the recipe (a screen shot is attached to this review). The recipe hasA - Prep timeB - Cook timeC - A brief discussion,including alternativesD - List of ingredientsE - InstructionsF - "Variation Tip"G - Per Serving Nutritional analysisH - Analysis of "Macros: Fat; Protein; Carbs percentages"BOTTOM LINEAs I stated up front, I am not fully sold on Keto diets yet, as too little carbohydrates can be dangerous for people with diabetes, especially while they sleep, according to me medical provider), but I am so frustrated with failing to shed my weight that I am going to try the plans in this book for weeks 1, 2 and three.Four stars out of five.I am striving to produce reviews that help you find books that you want, or avoid books that you wish to avoid. With your help, my improvement will help you and me improve book reviews on Amazon. Together, you and I can build a great customer review process that helps everybody. Will you join me? It is people such as you who have helped me improve over the years. I'm still learning, and I have a great deal yet to learn. With your help, I'll improve every day.One request: Be respectful and courteous in your comments and emails to me. I will do likewise with you.Thank you so much for indicating if this review helped you, or for your comment. for indicating if this review helped you, or for your comment.
A staple in our home for almost a year has been Liz’s, “The One-Pot Ketogenic Diet Cookbookâ€. Without this, I wouldn’t have gotten the idea for many of the fast and delicious foods that my family enjoys. Although my family is not 100% keto, or even 50%, they know dinner will be keto and it’ll be delicious.When Liz’s new cookbook, “Keto Meal Prepâ€, was introduced, I was SO READY! I have a keto meal plan that I’ve purchased; however, after a mini-stroke, I found it incredibly difficult to make a list of items I needed from this meal plan without getting lost on what was needed on what day and not buying things too far in advance and so on. I left something off, always – or bought too much of something and started a stockpile in my freezer.Here are my favorite things about this new meal prep book!1. Great list of items to enjoy while on keto and why or if it should be in moderation.2. List of foods to limit and why. Being told why, helps you rationalize WAY more why it’s limited.3. Keto flu symptoms and how to avoid it. For some, it just happens. I’ve been lucky and never had it.4. Basic meal prep principals. We all hear how awesome meal prep is but if you’re busy, you still think it’s just not an option. Liz helps you realize, it really is, and it’ll help you stay on track!5. Intermittent fasting is explained in the simplest of ways – maybe it’s right for you.6. “The Art of Storage†– you never knew this was really a big deal, but I now know it is if I want my food to last! The food storage chart was incredibly helpful. I NEVER knew that cooked meats could last so long. I’ve been throwing away items WAY too soon!7. Meal prep lifestyles – What is this? Well – whether you’re a beginner or advanced and just want to maintain, she’s made it easy for you and customized it without you whipping your HSA card out.8. Weekly layout – This my friends is where the glory lives. I cannot put into words how incredibly helpful these pages are.a. Shopping list for the week, sorted by produce, protein, dairy and pantry. Woman after my own heart! My heart fluttered; my OCD smiled, and I KNEW this was going to be easy.b. Step by step prep – condensed into a couple pages and NOT overwhelming!c. Daily menu in a snapshot – this helps me know what I need to change IF I want to OR tells my kids what they’re going to be having for the week. For my family, I still make the dinners but add a pork chop or other protein for them, so they feel fuller. Personally, I DO feel full because I’ve been eating different than them for the day.9. Customization with each meal. Liz gives you the freedom to be creative and add a few more ingredients for taste. I like this because I don’t feel like it’s a take it or leave it menu.10. DAIRY FREE OPTIONS!! You read right. For each meal, you have the option to be dairy free. For many, lactose intolerance and keto are hard. Everything has cheese – cheese is life after all! Liz gives you a replacement item for your dairy, so you still have a thickener in place of a dairy item. (my personal experience is that it’s usually a thickener but don’t take that as gospel)11. Macro listings – Liz makes it easy to know what you’re eating for the day without tracking everything in an app the exhaustive and manual way. You already know for each meal what your macros will be and what your daily intake is going to be.12. Ingredient and cooking tips – Liz tells you some tips for ingredients you may want to add that she loves to add or some cooking tips to make your food more flavorful in the long run.13. Staples and bonus recipes– So this sounds weird, but this section of the cookbook is just…BEYOND one of my favorite.a. Avocado lime dressing – what an awesome side item. This is something I put on everything. It’s SO good over deviled eggs. I LOVE the flavor.b. Dairy free ranch – YES PLEASE! Although since being on keto I’m far less lactose intolerant, sometimes I just don’t want to chance it.c. Caesar dressing – my daughter is a sucker for Caesar anything and she LOVES this dressing in the biggest way!d. Fat coffee – don’t feel obligated to have this but if you do, the ground cinnamon is a game changer. MCT oil and I don’t get along but the rest of it helps to get it on down. 8 oz isn’t that much either.e. Breakfasts – I use this for quick things to make on the weekends sometimes. Now with an instantpot, omelet muffins are easy, and the kids can do it.14. Lunch and dinners – these are QUICK people and I rely on these for days I come home and don’t feel well or it’s late and my family has so sweetly waited for me to cook…15. Vegetables and snacks – you can read this section but let me jump to a few of my favorite itemsa. Coconut chocolate mousseb. Blended strawberry coconut ice popsc. Caprese chopped salad – I could live on this stuff!My take away from this book is this – no matter how much time you think you don’t have, this guide makes it possible for you to have time. Recipes are simple, quick and delicious. It’s so well laid out, not confusing and visually puts you at ease. When I first saw it, I thought, “Oh wow, I can do thisâ€, and I did. I used to feel overwhelmed with other meal preps because you don’t get it drilled down like this. In this format, it’s easy to be successful. HUGE kudos for Liz in writing another incredible tool for keto’ers of all styles!
All the recipes look delicious. Haven’t tried any yet. But at first glance: Organized beautifully. I love that it has the 3 different types of prep (beginner, performer, maintenance). I liked all the bonus recipes too.Only one star down because I would’ve liked to see pictures for each meal prep recipe. Maybe it’s just my personal opinion, but cooking is very much visual and I believe cookbooks should be as well.Otherwise, still looks great. I follow Liz on IG and am inspired by her fitness level. That’s how I came to purchase.
New to Keto and wanted help to kickoff the journey. Made week one yesterday, went shopping and followed the shopping list. Well the shopping list did not have avocado on it which is part of the burger meal. It had two dozen eggs but recipes have you make more. Does not mention needing to adjust recipes to make only what is needed for the week meal prep. And the first week the net carbs on day one are 33 which was higher than I expected. I will keep at it and maybe come back and update this with what I hope is a better review.
Good recipes and a solid way to get started with Keto. The weekly summaries ingredient list don't match up well with what the actual recipes call for though. I ended up wasting a lot of food going off the summary list, next time I'll just look at the recipe itself.
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